doula support

The last 5 minutes says a lot

One thing I have learned is to really make sure those last 5 minutes count towards building confidence in my clients. Not that I don’t focus on building them up the entire time I am with them, but specifically those last 5 minutes before I go, I make sure they know that overall things are going better than they feel like they are, and that I have great hopes that things will improve very quickly. Which is true, but of course families can’t see it in the midst of their chaos.

Client favorite: Refrigerator Quiche

This is a quick doula meal I can make just about anywhere. Most families have eggs, and an assortment of tired looking veggies that were meant for something but got overlooked by a new baby in the house. This is a great way to build a whole meal out of a rag tag team of odds and ends, and give a new family something beautiful to eat that lasts beyond one meal.

On the Edge...

As doulas who offer overnight care, gentle sleep consults, and of course a host of handy mom-helping services, we often hear the worst stories. (Like the moms who freeze their purses and call us because they can't find their keys! True story--and not just one!) But lately I am hearing stories aboutmoms who put off their need for sleep long enough to really feel like they are having a breakdown. Like losing their mind, and not just for that moment when you 'forget' you had a baby and then suddenly realize you have been a mother for 3 months (not uncommon!). But the kind that feels desperate, clinging to any kind of support they can possibly trust.