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It doesn't always feel like a huge workout. But my toes are stronger. Did you know foot strength is a huge indicator of fall prediction?

My mom broke each shoulder on consecutive summers in the previous years leaving her stuck at home sad and frust

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Follow along @abcdoulaservice & @thegrandparentdoula

A postpartum doula team serving Portland, OR providing daytime and overnight care, prenatal classes, and professional training.

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