Resuming exercise after baby? Get a new jog bra.

This week Katie Miller from Baby Boot Camp came to visit moms group and shared about the most beloved workout bra for nursing and postpartum moms. I just had to share it with you guys too! Obviously larger, heavier breasts require more support. But leave it to the women who use them every day, there is a big difference between an average  jog bra and a one of these. Mainly, lack of bouncing and pain, and having the ability to nurse without squeezing all the sweaty layers off first, but there are more. Here is the link for Title Nine Sports, which lucky for PDXers is right in the Pearl (however for everyone else they also have a great catalog). They have many other good bras that mothers have recommended to me for years (they are rated in barbells, and evidently there is a 5 barbell bra too!) but this one I keep hearing about, so I just had to share it.

Baby Boot Camp is a stroller fitness workout where you bring baby (or babies) along while you do cardio and muscle building. It is butt-kicking workout, and you don't have to pay for childcare as the babies just go bustling along with you. You don't have to have a fancy stroller to do it, but I do recommend that getting a good jog bra will make a big difference!