https://www.abcdoula.com/blog daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1641061892983-3T5PXLKS3BSF80DFOPCB/Kimberly+Bleper++Banner+Images+%2854%29.png The ABC Doula Blog https://www.abcdoula.com/blog/2025/4/22/postpartum-supportfrom-a-grandparent-perspective monthly 0.5 2026-02-28 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/b5b27cc3-95b4-42be-9614-4957fa60571d/Postpartum+Support++a+grandparents+perspective.png The ABC Doula Blog - Postpartum Support—from a Grandparent Perspective - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcdoula.com/blog/2026/2/17/how-can-grandparents-support-the-new-parent monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/7c2e45fb-b90b-4bc0-8b41-e7164ce3b8c5/Has+our+understanding+of+postpartum+recovery+changed+over+the+past+generation.png The ABC Doula Blog - How can grandparents support the new parent? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.abcdoula.com/blog/2025/9/30/what-is-a-nicu-doula monthly 0.5 2026-02-17 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/3287cf59-6f52-44da-b860-4dd682f16cc6/Melissa+and+NICU+baby+.png The ABC Doula Blog - What is a NICU Doula? Image of a sweet mom I was able to support in my early days as a doula and IBCLC. 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We have ideas for you! Give us your budget, and we can create a customized plan for you with birth, postpartum, or both! https://www.abcdoula.com/blog/2023/4/18/which-do-i-choose-birth-or-postpartum-doula-when-would-i-not-need-a-doula monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/83ec3da6-8014-4c23-a9fb-55d13710ca58/which+do+I+choose--birth+or+postpartum+doula.png The ABC Doula Blog - Which do I choose--birth or postpartum doula? 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https://www.abcdoula.com/blog/2020/2/28/the-3-bowl-rule monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1582933948588-G736UJCA2XTVV3JG5QU2/image-asset.jpeg The ABC Doula Blog - The 3 Bowl Rule https://www.abcdoula.com/blog/2012/08/10/small-packages monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/a6b6b511-a9ed-4da3-a6fc-28851ea6af4a/small+packages.jpg The ABC Doula Blog - When a new mom is just too tired to make something FrozenGrapes https://www.abcdoula.com/blog/2020/10/23/doula-services-are-filling-up monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1603481327922-7IFZN1IKTWOZATTEYBRK/baby+coming+2021+abc+doula.png The ABC Doula Blog - Doula Services are Filling Up! https://www.abcdoula.com/blog/prepare-for-your-newborn monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1603481201946-ZCY7A7NBXVUDMF7OD7FI/welcoming+a+new+little+sprout+abc+doula.png The ABC Doula Blog - Prepare for your Newborn https://www.abcdoula.com/blog/2020/10/23/how-do-we-help-our-fussy-baby monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1603480113858-RWD79Q9CLEN58F90Y2BV/All+babies+are+different+and+unique+abc+doula.png The ABC Doula Blog - How do we help our fussy baby? 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Pregant mama dancing for birth preparation https://www.abcdoula.com/blog/2015/10/26/why-is-my-6-week-old-baby-so-hard monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1472006449325-SID7U6UUVDVFQRLPJAMD/image-asset.jpeg The ABC Doula Blog - Why is my 6 week old baby so hard? https://www.abcdoula.com/blog/2015/09/10/hair-falling-out-after-baby monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1472589501227-EF8AJAR98XKVYKD51O54/image-asset.jpeg The ABC Doula Blog - Hair falling out after baby? https://www.abcdoula.com/blog/2015/07/30/dictionary-of-birth-workers-and-family-support monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477266281789-OZ8RM7VI4FDCCI3TOMTN/Postpartum+Doula-lineup-3.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Team of ABC Postpartum Doulas circa 2010. Just one option in the world of care for new families, but a role not to be overlooked! https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233148877-KPIO9KT14CBKXR2D5TFT/Tiffany-e1414778153842.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Birth and Postpartum doula https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233151571-BS5HFZHIGYNFH09MSRPF/Frederica-bio-photo.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Postpartum doula holds newborn baby https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233133167-G4BMCBCAYVXR313OF4K9/Babe-in-armsa.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Portland area midwife cradles baby https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233114720-WPLVZ1O4V4RY8Y9QAY4R/feet%2Bhands.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Hands holding baby feet https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233137466-9JFWLCDRXA7LQT3BCO7P/Ley-and-Twins.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support A lactation consultant holds twins https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233148679-JMGWH3MKCWU06Z9YG6NC/Camille5-e1414779508893.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Childbirth educators support families prenatally https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233115638-ETX6LWJ1TBB1LNM1VQX6/Krista.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Portland CLE teaches breastfeeding education https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233137065-5AD5EBKLOCZRIJZVKISK/Breastfeeding-baby1a.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support newborn baby breastfeeding https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233180882-Z7K837YCQ12STOBPFRON/Ley-and-Krista.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support ICEA certified ICPEs https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233145675-611LNV5A52H2PKO1STDQ/Donna.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Portland placenta encapsulator https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233133512-I0ICVCGQ6UJFB8JKZL7P/Cristie.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Helping get babies to sleep is a sleep consultant's job https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233179167-LFGEZU34J237G9C4JKPS/Kay-Mill.png The ABC Doula Blog - Dictionary of Birth Workers and Family Support A special program for those supporting teens through pregnancy and early parenting https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233179085-LY5ZKEGTDXWTPYJWHCLP/Julia-Schetky-with-twins.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support A bereavement doula works with families during loss at any trimester https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233143376-KVGP22T224TKA8WMNHGT/Babies_roundup2.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support A circle of babies https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233136774-79L02Z2DULIE5JX96BHM/Ashley-2.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support A woman snuggles a young baby https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233155213-SOFN1O7LGPLJOIXSTJXL/Ley-and-sleeper-150x150.jpg The ABC Doula Blog - Dictionary of Birth Workers and Family Support Postpartum doula cuddles baby https://www.abcdoula.com/blog/2015/07/03/making-life-better-with-babies monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233181099-L5ECWZY39T8QB0NIFEHX/postpartum-doulas-calm-the-rough-waters-of-new-motherhood.jpg The ABC Doula Blog - Making life better with babies Postpartum doulas create the calm that you were hoping for when you dreamed about bringing your baby home. https://www.abcdoula.com/blog/2015/06/16/the-day-my-doula-warmed-up-my-coffee monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477267399529-7D96FD46E233G4AAGYZR/image-asset.jpeg The ABC Doula Blog - The day my doula warmed up my coffee. https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233177717-JRWB9QQFTX2H4AM54IRL/RIE-triplets-sleep-under-gym.jpg The ABC Doula Blog - The day my doula warmed up my coffee. 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These are the products your friends will recommend. https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233172975-A7TGB7P0BW0C813XCMHE/Ari-Diaz-new-mama-photo.jpg The ABC Doula Blog - New Mom Must Haves Phoenix mom snuggles her newborn baby boy https://www.abcdoula.com/blog/2015/06/02/7-secret-benefits-to-having-a-postpartum-doula monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477269055523-JNK1R0E6LB5ZB1LPNR3I/image-asset.jpeg The ABC Doula Blog - 7 secret benefits to having a postpartum doula https://www.abcdoula.com/blog/2015/05/23/read-your-baby-adapt-as-needed monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477270348578-H8M8CD2EEY5CDXIUQMH4/image-asset.jpeg The ABC Doula Blog - Finding your inner voice https://www.abcdoula.com/blog/2015/05/21/what-does-it-take-to-become-a-postpartum-doula monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477271094056-MWHDR955TPL34ND1SJ5L/image-asset.jpeg The ABC Doula Blog - Have what it takes to be a postpartum doula? https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233163981-SDXURNOMWQ9RF9C9FO5Q/ABC-Doula-Service-offers-postpartum-doula-training-weekends.jpg The ABC Doula Blog - Have what it takes to be a postpartum doula? Group of doulas and babies abc-doula-service_portland-oregon, https://www.abcdoula.com/blog/2015/05/14/babywearing-deals-at-your-local-garage-sale monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477271345085-WW48N9RQ8AUAZ18YTSHP/Babywearing-deals-with-Lindsay-DeGroot.png The ABC Doula Blog - Babywearing deals at your local garage sale? https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233170966-M5GH2YBVGQZIGQBVQPOB/recalled-sling-rider-infantinto.jpg The ABC Doula Blog - Babywearing deals at your local garage sale? Recalled Infantino baby sling https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233170065-7X484PQLW0L5RWCEPIGP/optimal-babywearing-positioning-BWI.jpg The ABC Doula Blog - Babywearing deals at your local garage sale? 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Lindsay DeGroot babywearing author https://www.abcdoula.com/blog/2015/05/12/take-off-your-pool-cover monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477272244436-98SGBXEF35NN27UD2OPK/image-asset.jpeg The ABC Doula Blog - Uncover the beauty in your life! https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233162568-SUQCGU67HYHLYXO3YNWU/20150315_204214.jpeg The ABC Doula Blog - Uncover the beauty in your life! Night lighting in an oasis pool https://www.abcdoula.com/blog/2015/05/11/washing-all-those-pump-parts monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477272670932-DV43FG1UBVD3LCOD9WLO/Washing-it-all.png The ABC Doula Blog - Washing ALL those pump parts! Pump equipment washed and drying https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233161575-AQD1DFJ64KXHLXDOQICL/quick-clean-bag-photo.jpg The ABC Doula Blog - Washing ALL those pump parts! Quick clean bags used to sanitize pum parts https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233164582-RQVEUGLSEUHUPX68X2RR/Doulas-favorite-bottle-brush.jpg The ABC Doula Blog - Washing ALL those pump parts! OXO bottle brush favored by postpartum doulas https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233164992-XXK31UCATL6L3MNKHU3Q/IMAGE_125.jpg The ABC Doula Blog - Washing ALL those pump parts! Portland mom washes her pump parts https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233169583-DH776WNXFLD4S7G3OTI5/dont-leave-your-flange-attached.jpg The ABC Doula Blog - Washing ALL those pump parts! spilled breastmilk from mom storing milk in fridge https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233169075-XEFJ0CT5B8BWT8INFVX6/breastmilk-removal-soap.jpg The ABC Doula Blog - Washing ALL those pump parts! 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Breastfmilk ready for freezer in Medela bags https://www.abcdoula.com/blog/2015/05/05/my-milk-feels-stuck-and-i-cant-get-it-all-out monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477273141285-V1138U4X1WUM0D8WQR27/image-asset.jpeg The ABC Doula Blog - "My milk feels stuck and I can't get it all out." https://www.abcdoula.com/blog/2015/04/30/how-do-i-pump-enough-for-my-baby-while-im-at-work monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477273547090-O3MR9JCUHFKX3TX8IWHD/image-asset.jpeg The ABC Doula Blog - “How do I pump enough for my baby?” https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233158579-LUUNCBMVPU3NUILA1EUG/Pumping-while-snuggling-swaddled-infant.jpg The ABC Doula Blog - “How do I pump enough for my baby?” A swaddled baby snuggles with a Portland mama while she pumps https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233156682-A31IJRESVKUC8W9KBFQZ/Portland-mom-pumps-hands-free-for-her-baby.jpg The ABC Doula Blog - “How do I pump enough for my baby?” Portland mama pumps hands free https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233157568-BZNHWKHX1OLPUSHK4CC3/Pumping-while-baby-is-in-NICU.jpg The ABC Doula Blog - “How do I pump enough for my baby?” Newborn baby in NICU while mom pumps breastmilk https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233157375-AZESTQJ7O70IU3W5FT4N/Pumping-home-office-with-Symphony-pump.jpg The ABC Doula Blog - “How do I pump enough for my baby?” A Portland mom's pumping setup at home https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233158782-HJNY96LUY6FCMT4SDI23/Tray-of-food-delivered-by-your-doula.jpg The ABC Doula Blog - “How do I pump enough for my baby?” Prepared food helps to nourish pumping moms https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233159480-FWTJ3VUD3LAKCM90ZX9R/baby-weigh-in.jpg The ABC Doula Blog - “How do I pump enough for my baby?” Breastfed baby is weighed to see if gain is enough. https://www.abcdoula.com/blog/2015/04/28/10-things-i-learned-from-working-with-my-web-and-social-media-guru monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477273775856-8I2FIVOEMBFILG2L536W/10-Things-I-learned-from-my-web-and-social-media-guru.png The ABC Doula Blog - 10 things I learned from my social media guru A postpartum doula finds support from an SEO expert for her business. https://www.abcdoula.com/blog/2015/04/22/i-cant-pump-enough-for-my-baby-while-im-at-work monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477274355004-CZ2H61Y53KEIST2HH2W4/image-asset.jpeg The ABC Doula Blog - Save your milk! Use paced feeding. https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233159998-8XZDR1A1UIJIY46ZVHUD/bottles-set-up-for-triplets.bmp The ABC Doula Blog - Save your milk! Use paced feeding. Rows of bottles prepared in advance https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233160392-8WK3I69WV5K506HZTFAX/paced-infant-feeding-close-up.jpg The ABC Doula Blog - Save your milk! Use paced feeding. A baby being bottle fed using the Paced Feeding method. https://www.abcdoula.com/blog/2015/03/29/the-first-hour-swaddle-its-not-what-you-think monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477274707007-7Z09WUSPG6CET9KG2ZFQ/Lindsey-DeGroot-first-look-with-heart-check.jpg The ABC Doula Blog - The First Hour "Swaddle" Did you know that medical procedures are now routinely done while baby is on mom? This pair seems pretty oblivious... https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233152175-2DT2WEEGYK7BTSMLOPTK/Nolan-on-Amy-first-hour.jpg The ABC Doula Blog - The First Hour "Swaddle" The best place for babies--their natural habitat--is mom's chest. The more we can do to support this the better! https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233151790-ZT8AWTWH7EWB0YWQC8HW/Jennifer-and-Hayden-first-breastfeed.jpg The ABC Doula Blog - The First Hour "Swaddle" Even while latched (hair still wet!) mom and baby are in their own little bubble. https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1469233152370-ASW4PNT6TT394NRUCLEW/first-hour-swaddle-e1427694071473.jpg The ABC Doula Blog - The First Hour "Swaddle" Alisa and I teach this technique in our breastfeeding and baby care seminar class. You can see how the blanket is really tucked under the arms and under baby's bum. https://www.abcdoula.com/blog/2015/03/05/top-10-things-you-can-do-for-twin-parents monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477275355015-WW5HYWCU0BNX81HD6QWA/CSSKimberlytwins4.jpg The ABC Doula Blog - Top 10 Things you can do for twin parents Top 10 things to do to support twins! https://www.abcdoula.com/blog/2015/02/27/having-a-cesarean-a-doulas-perspective monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477275758385-0UW0EZC2U7O6I75JSMXX/image-asset.jpeg The ABC Doula Blog - Having a cesarean? A doula’s perspective... https://static1.squarespace.com/static/5792a28715d5dbebc9ce8e00/t/66f55457833fa3265c497213/1469232467917/c-section-mama-meets-baby1-1024x768.jpg The ABC Doula Blog - Having a cesarean? A doula’s perspective... c-section mama meets baby https://www.abcdoula.com/blog/2015/02/18/am-i-doing-this-right monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477276616595-GGNU6QQF2NLVVVMHO4CC/image-asset.jpeg The ABC Doula Blog - Am I doing this right? https://www.abcdoula.com/blog/2015/02/13/the-last-5-minutes-says-a-lot monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477279517982-PAWFG83BE31OJ83LEK0H/image-asset.jpeg The ABC Doula Blog - The last 5 minutes says a lot https://www.abcdoula.com/blog/2015/02/11/we-have-come-a-long-way-baby-2 monthly 0.5 2024-09-26 https://images.squarespace-cdn.com/content/v1/5792a28715d5dbebc9ce8e00/1477279778580-063CRWPXGHG8HOXQFZ22/image-asset.jpeg The ABC Doula Blog - We have come a long way BABY... https://www.abcdoula.com/blog/2013/08/30/we-didnt-have-dinner monthly 0.5 2024-09-26 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