I was inspired this morning by a quote I learned from my very first trainer and mentor in postpartum doula work (Vicky York). She used to say to mothers, "There are 100 ways to do this right." She has passed now, but I thought her memory could live on, not just in the words echoed from the doulas we have both trained, but in a meme and a hashtag for the world to see.

Doulas are increasingly being asked to work overnight in the hospital due to hospitals implementing the Baby Friendly Initiative and becoming certified Baby Friendly.

We need to know our options and the potential outcomes so we can make informed choices that fit our needs. Once I realized there were other choices that emphasized helping your BODY be prepared, and not just your mind, I thought I better share it for the sake of my people...

BTW Good news, they start responsively smiling during this time and I’m pretty sure it was built into the design of babies to smile right before they get WAY harder!

Remember those days when your baby stopped just going to sleep after feedings and woke up only to fuss much of the time he was awake UNTIL the next feed? And all the while you were trying to figure out how to eat more than a Cliff bar and grab a shower after 3 feeds seemingly back to back? Because your partner went back to work and you were left alone with a baby who seemed way easier when Daddy (or grandma, auntie, etc) was home?

...take heart, mamas who are feeling saggy bellied, sparse-haired and generally worn out. This is not your show season, but it will return! And what a fantastic brag piece you have with that adorable baby you made in that body of yours.

This week I interviewed Michelle Emanuel, an Occupational Therapist and Craniosacral Therapist, who teaches her trademarked TummyTime! Program to parents and other professionals (bodyworkers, lactation consultants, doulas, educators, etc) which is where I first learned this approach, including the Polyvagal Theory.

People are finally beginning to hear about postpartum doulas and all they provide (and not just how great birth doulas are…although they are!). Did you know these secret doula benefits?

It is the plea of hardworking mothers who slug their pumps with them to work, drop off their babies, and take their breasts along too.

"How do I pump enough to keep up with my baby when all I have is this machine??"

So many moms have asked this question over the years, I thought I would collect some answers here that I have heard from moms group (and some I have tried myself) and see if they help out some new mamas.

So many of our clients have had cesareans (including me!) and when they call us from the hospital to set up their postpartum care I have 2 main things I warn them about (based on hundreds of clients struggling with these particular issues). For all the people I can’t call, I offer you these...

As a brand new mother, I asked myself this far too often. I made some different choices than some of my family and friends, and didn’t want to rock the boat--ok, some of my friends are snickering at that last comment, but really, as a new mom, I REALLY didn’t want to disappoint anyone!

As doulas who offer overnight care, gentle sleep consults, and of course a host of handy mom-helping services, we often hear the worst stories. (Like the moms who freeze their purses and call us because they can't find their keys! True story--and not just one!) But lately I am hearing stories aboutmoms who put off their need for sleep long enough to really feel like they are having a breakdown. Like losing their mind, and not just for that moment when you 'forget' you had a baby and then suddenly realize you have been a mother for 3 months (not uncommon!). But the kind that feels desperate, clinging to any kind of support they can possibly trust.

The long awaited top 10 is here! Jordann graduated recently with a twist: a top 10 list of all the things she acquired on her journey through the first 6 months (coming to moms group almost every week). She is our guest blogger, and shares some good stuff! I am going to take them 3 at a time (not to make you wait, but otherwise it might be a bit too long to read in one sitting with a squirmy baby).

Dozens of mamas have agonized over this task as they prepare to go back to work, or their partner or relative desperately wants to be included in the feeding. It often results in a lot of anxiety for the breastfeeding mother, and certainly for the baby's caregivers as well.  Here are some tips to help!